Sensitive skin requires extra care and attention to keep it healthy and glowing. Whether you have naturally sensitive skin or you've developed sensitivity due to external factors, such as weather or harsh chemicals, it's important to follow a gentle skincare routine to avoid irritation and inflammation.
Here are 10 tips for taking care of sensitive skin:
Use gentle cleansers: Avoid harsh soaps or cleansers that contain fragrances or chemicals that can irritate your skin. Opt for gentle, fragrance-free cleansers that are specifically designed for sensitive skin.
Moisturize regularly: Sensitive skin tends to be dry and prone to flakiness, so it's important to moisturize regularly. Choose a fragrance-free moisturizer that contains soothing ingredients such as aloe vera or chamomile.
Avoid hot water: Hot water can strip your skin of its natural oils, making it dry and sensitive. Use lukewarm water instead, and limit your shower or bath time to no more than 10 minutes.
Wear sunscreen: Sensitive skin is more susceptible to sun damage, so it's important to wear sunscreen every day. Choose a fragrance-free, non-comedogenic sunscreen with an SPF of at least 30.
Avoid harsh scrubs: Exfoliating your skin is important, but avoid harsh scrubs that can cause micro-tears in your skin. Instead, use a gentle exfoliator or a konjac sponge.
Choose fragrance-free products: Fragrances can irritate sensitive skin, so choose products that are fragrance-free or contain natural fragrances, such as essential oils.
Patch test new products: Before trying a new product, patch test it on a small area of your skin to make sure it doesn't cause a reaction.
Avoid hot environments: Hot and humid environments can trigger sensitivity and cause skin irritation. Stay in air-conditioned or cool environments as much as possible.
Drink plenty of water: Drinking plenty of water can help keep your skin hydrated and healthy. Aim for at least 8 glasses of water a day.
Consult a dermatologist: If you have persistent skin issues or concerns, consult a dermatologist for expert advice and treatment options.
By following these simple tips, you can keep your sensitive skin healthy, happy, and glowing. For more expert advice on skincare and dermatology, visit Dr. Shefali Porwal's website or consult with her at Medanta Hospital in Lucknow.
Written By Dr. Shefali Porwal